As the most popular social media channel, TikTok is the platform many people turn to for advice and ideas for health and beauty. While some TikTok health fads are short-lived, several wellness trends have found a strong following and can be highly beneficial. Discover three of the hottest health trends on TikTok.
1. The 12-3-30 Workout
One of the best health trends to come out of TikTok in the last couple of years is the 12-3-30 workout. After recent global events caused people to shelter indoors, TikTokkers turned to the platform to find new ways to stay in shape.
The 12-3-30 workout is a program you can complete on your treadmill, offering a combination of resistance and cardio to help strengthen and tone your body. The workout is simple. Set your treadmill to an incline of 12 at 3 mph and walk for 30 minutes. This engages your core and glutes while boosting your heart rate.
2. Hot Girl Walk
For anyone who needs a boost of confidence, the Hot Girl Walk, created by TikTok star Mia Lind, is the perfect way to improve both your physical and mental health. The Hot Girl Walk entails an outdoor walk that is completed under three conditions: You must think about things you are grateful for, things you hope to achieve, and how hot you are.
You can perform the Hot Girl Walk while repeating mantras or listening to affirmations or uplifting music. Just 30 minutes of walking each day has been shown to improve cardiovascular strength, ease joint pain, and boost your mental health.
3. Facial Massage
Stress and poor sleep can contribute to faster aging, and one of the biggest TikTok health trends to crop up is the facial massage to restore a youthful glow. Facial massage stimulates collagen production, drains the lymphatic system, and promotes better blood flow for healthier-looking skin.
While there are numerous methods and tools for facial massage, ranging from Gua Sha to jade rollers, TikTokkers and dermatologists agree that it is crucial to use a moisturizing oil to lubricate your skin first. This prevents stretching, tearing, and sagging.
Vitality C60 olive oil is the perfect choice for facial massage. The powerful antioxidant formula neutralizes and eliminates free radicals in your skin while providing a soothing, protective barrier during your massage.
Support Your Health With Vitality
Trends come and go, but you can continue nourishing and supporting your body with Vitality’s range of supplements. From potent C60 olive oil to hydrogen therapy, we have the cutting-edge product you need for a healthier lifestyle.