As the days shorten and the temperature drops, you may notice your energy levels sinking along with the season. Many people experience a drop in mood during the holiday season, whether because they’re missing loved ones or the sun.
However, there are a few tricks to help you boost your energy, naturally, during the winter season.
1. Vitamin D
Vitamin D is an essential nutrient that keeps our bones, muscles, and teeth healthy. When you have enough Vitamin D, you’ll feel more energetic. Many people get enough Vitamin D through outdoor activities in the summer since the sun is one of the best sources.
However, in many places, it gets too cold and dark in the winter to continue receiving enough Vitamin D from the outside. You may want to up your intake, either through supplements, oily fish (like salmon), egg yolks, red meat, and liver. Depending on your milk or orange juice brand, they may be fortified with extra vitamins, including D.
Although you may not want to hit the trails in sub-zero temperatures, exercise can help boost your mood tremendously. After exercise, the body produces endorphins, which make you feel happier and more energetic.
If it’s too cold or icy out, find a gym or start an at-home workout routine. From the Nintendo Switch to YouTube videos, there are thousands of options to make working out at home fun. If you need extra motivation, schedule your workout at the same time as a friend and chat after.
3. Carbon 60 – C60
C60, a relatively new spray made of carbon molecules, is another fantastic, all-natural supplement that can help boost your energy. It can not only increase your overall mood and energy levels but also boosts your immune system, which can help you stay healthy despite winter colds.
If you find it challenging to focus in the winter, C60 also helps remove brain fog and bring you more clarity. Order some C60 today from Vitality C60 to help you stay positive and energetic all winter long.