There are many logistical benefits to working from home, but the lack of commute also means you likely aren’t getting as much exercise each day. If you’ve started seeing love handles or other weight gain, it’s time to remove the extra pounds before swimsuit season.
Getting rid of stubborn belly fat isn’t as hard as you think. Try these four methods to slim down your love handles even if working from home is your new normal.
1. Move Periodically
Increasing your body’s movements can boost your metabolism. Take 5-minute stretch breaks every hour that include walking around your home, jumping jacks, crunches, or even touching your toes.
2. Get More Sleep
Your sleep habits affect your metabolism as well. Although it’s possible to sleep too much and throw off your body’s natural chemistry, it’s much more likely that you’re not getting enough. Adults should be getting 7-8 hours of sleep each night, and this is easiest to do if you go to bed at the same time every night, even on weekends.
3. Watch Your Fiber Intake
Filling up on fiber helps you feel full faster, so you will eat smaller portions at mealtimes. Most grains and vegetables are an enormous source of natural fiber, so include some in every meal. Some fruits, including pears and apples, are also higher in fiber than most people realize.
4. Take C60
Carbon 60 is an antioxidant that helps your body keep its metabolism high by fighting free radicals and toxins that can wear you down. It’s easy to take daily if it’s processed into a form with high bioavailability.
Our Vitality C60 oil is in an easy-to-use pump bottle that makes it easy to add to your food, smoothies, or simply squirt into your mouth every morning. You can enjoy its perks without additional dieting, and it has potential anti-anxiety and anti-aging benefits. We even offer a convenient subscription service so you can get your refills on your busy schedule.