Nootropics are one of the latest buzzwords in the wellness industry. These supplements can have a beneficial effect on brain function in people with good general health, helping to boost cognitive processing speeds, memory,...
When you are exposed to oxygen, damaging molecules begin to form within your body called free radicals. Free radicals are molecules with an uneven number of electrons that can be very damaging to your...
Check out our list of the top 5 antioxidants you should be taking to improve and maintain your health, below.
5. Vitamin E
Vitamin E is a fat-soluble antioxidant compound. Though it exists in 8 chemical...