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Vitality C60

How to Get the Most Out of Your Workout?

You don’t go to the gym just for a social hour. You go to get results. You go to push yourself through every rep and every minute of cardio to improve your stamina, strength...

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Vitality C60

Ways to Stay Active Without a Gym

With gym membership prices continually on the rise, many people are struggling to fit it into their budget plans. Though they provide effective fitness classes and state-of-the-art equipment, many are opting out of the...

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