18
Oct
Hygge is a Danish philosophy of living that encourages you to find happiness and comfort in your surroundings. It is about making small moments pleasurable and memorable, and it’s the perfect way to maintain...
Tag Archives: healthy life
22
Sep
Living during the Digital Age has numerous benefits, from increased access to information to connecting with friends and family across the globe. However, too much time spent on technology like computers and smartphones can...
24
Aug
In the United States, someone has a stroke every 40 seconds. This costs the country billions in healthcare and medications and makes stroke one of the leading causes of long-term disability. Staying active and...
19
Jul
Make the most of summer’s bounty by incorporating some seasonal, antioxidant-rich recipes into your repertoire. These dishes are light, satisfying, and delicious, giving you the energy you need to get out and enjoy the...
09
Jan
Recent research has revealed a disturbing trend of tech-related sleep deprivation. Sleep deprivation, and related health issues like high blood pressure and cognitive decline, is becoming increasingly prevalent. It is thought to be caused...
06
Dec
If you want to support your body in the new year, there are several incredible wellness trends, from adaptogens to antioxidants, that can boost your health.
1. Antioxidant Supplements
The antioxidant industry is set to boom...
24
Nov
When menstruation ceases, and your ovaries stop producing estrogen, your body goes through the reproductive aging process called menopause. Menopause is characterized by numerous symptoms, including mood swings, sleep disturbances, and cognitive changes. Menopause...
23
Nov
If you aren’t sure where to start with a self-care plan, subscription boxes let you treat yourself and take the guesswork out of creating a wellness routine. There is a huge range of wellness...
16
Mar
C60 has a plethora of health benefits. However anti-aging is generally the benefit that is most talked about. This doesn’t mean, though, that anti-aging is the only benefit that C60 serves. As mentioned above,...