In the United States, someone has a stroke every 40 seconds. This costs the country billions in healthcare and medications and makes stroke one of the leading causes of long-term disability. Staying active and...
Joint health is crucial, especially as you age. Your joints act as shock-absorbing cushions between your bones and allow you to move your body so you can lead an active lifestyle. Over time, joints...
Have you ever looked at someone and wondered how they look much younger than they are? Everyone is in search of the fountain of youth, but maybe maintaining your youthful glow isn’t as complicated...
With summer being just around the corner, many people are beginning to step up their exercise routines to get their bodies ready for beach season. It’s a well-known fact that staying active is necessary...