You don’t go to the gym just for a social hour. You go to get results. You go to push yourself through every rep and every minute of cardio to improve your stamina, strength and physique. But how can you make sure that you are doing the right things so that you can see results as quick as possible? Luckily, there are certain things that you can do to get the most out of your workout.
Here are our top 5 tips to help you hit your gym goals faster:
- Integrate Interval Training
High-intensity intervals are when you alternate between using all of your effort in bursts and low-intensity breaks. By integrating high interval training into your workouts you will see better fat-loss results than in any other workout. We recommend doing as many reps as possible for 20 seconds and then resting for 10 seconds for up to 4 minutes at a time, repeat this 4 times.
- Use Free Weights
Gyms are filled with countless types of machines that target different muscle areas and groups to help you make sure you get a full body workout. Though they are great for helping people learn and maintain proper form, once they are used to the movements many scientists recommend that you move more towards free weights. When you don’t have a weight machine guiding you, more of your muscles have to engage to help you get the free weight where you want it to go, which taps into a wider range of muscles.
- Drink lots of Water!
The majority of people sweat out around 6% of their body weight in fluids which, if not replenished, can greatly affect your recovery time and make your muscles feel much more sore in the morning. Doctors recommend that everyone drinks ½ to 1 ounce per pound of body weight per day to stay optimally hydrated, especially if you are adding workouts into your daily routine.
- Get Enough Sleep
Poor sleep not only affects your cognitive function and energy, but it can also affect your workout by hindering performance, reducing the amount of calories you burn, and even your ability to recover after a workout! We recommend getting at least 7 to 9 hours of sleep every night.
- Replenish your body with Supplements
When you sweat at the gym you don’t only sweat out water – you also lose important minerals and nutrients. If you are on a regular workout routine it is important to replenish the vitamins and minerals that you have lost so that you are able to regain your energy and recover after your workout is completed.
Scientists have recently discovered a super-antioxidant that actually drastically reduces skeletal muscle fatigue, meaning that if you are taking it you could workout 10 times harder and feel less sore in the morning than a normal workout allowing you to expedite achieving your results. This super-antioxidant is called C60, which is typically dispersed into olive oil for human consumption. Give an edge to your workout by trying a bottle today at www.vitalityc60.com/shop