18
Oct
Hygge is a Danish philosophy of living that encourages you to find happiness and comfort in your surroundings. It is about making small moments pleasurable and memorable, and it’s the perfect way to maintain...
Vitality C60
22
Sep
Living during the Digital Age has numerous benefits, from increased access to information to connecting with friends and family across the globe. However, too much time spent on technology like computers and smartphones can...
22
Sep
Autumn is the perfect time to experiment with vibrant fall flavors, like pumpkin, cardamom, cinnamon, and apple. To benefit from the antioxidant and energy-promoting properties these ingredients offer, embrace the season with these three...
22
Sep
People have used olive oil for centuries to achieve a youthful, radiant glow. Ancient Greek and Roman physicians recommended olive oil as part of a skincare routine, and in Marseille and Venice, olive oil...
24
Aug
Oil cleansing is currently one of the hottest skincare trends. The cleansing technique boosts hydration and brightens skin for a youthful radiance, but applying oil to your skin may seem counterintuitive.
People mistakenly believe that...
24
Aug
In the United States, someone has a stroke every 40 seconds. This costs the country billions in healthcare and medications and makes stroke one of the leading causes of long-term disability. Staying active and...
24
Aug
Joint health is crucial, especially as you age. Your joints act as shock-absorbing cushions between your bones and allow you to move your body so you can lead an active lifestyle. Over time, joints...
05
Aug
Summer is the perfect time to get outside and enjoy the sunshine. Sunshine can be highly beneficial, from helping your body produce vitamin D to regulating your sleep-wake cycle. However, spending too much time...
19
Jul
June through August is peak travel season in the Northern Hemisphere. School vacations and balmy summer weather mean that many people are packing their bags and heading to their favorite holiday destinations. However, traveling...
19
Jul
Make the most of summer’s bounty by incorporating some seasonal, antioxidant-rich recipes into your repertoire. These dishes are light, satisfying, and delicious, giving you the energy you need to get out and enjoy the...