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Vitality C60

3 Health Habits to Continue Post-Pandemic

The COVID-19 pandemic has drastically changed people’s behaviors and routines, whether that means working from home or limiting contact. And while some of these behaviors are necessary only during a pandemic, there are several...

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Alleviate Sleep Disruption
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Vitality C60

How to Alleviate Sleep Disruption from FoMo and Telepressure

Recent research has revealed a disturbing trend of tech-related sleep deprivation. Sleep deprivation, and related health issues like high blood pressure and cognitive decline, is becoming increasingly prevalent. It is thought to be caused...

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