24
Aug
In the United States, someone has a stroke every 40 seconds. This costs the country billions in healthcare and medications and makes stroke one of the leading causes of long-term disability. Staying active and...
Tag Archives: workout
11
Feb
As the most popular social media channel, TikTok is the platform many people turn to for advice and ideas for health and beauty. While some TikTok health fads are short-lived, several wellness trends have...
05
Sep
Nootropics are one of the latest buzzwords in the wellness industry. These supplements can have a beneficial effect on brain function in people with good general health, helping to boost cognitive processing speeds, memory,...
13
Jun
Your immune system has a massive influence on your overall health and wellness. Everything from your inflammation responses to your resistance to the common cold hinges on how well your immune system responds. Even...
27
Jan
There are many logistical benefits to working from home, but the lack of commute also means you likely aren’t getting as much exercise each day. If you’ve started seeing love handles or other weight...
14
Dec
As the days shorten and the temperature drops, you may notice your energy levels sinking along with the season. Many people experience a drop in mood during the holiday season, whether because they’re missing...
17
Nov
Working out at home can be beneficial: you won’t ever have to wait to use the treadmill or the shower like you do at the gym. Studies show that regular exercise improves your cognitive...
01
Nov
C60 is a potent antioxidant that reduces inflammation within your body and boosts your immune system.
Taking a small dose of C60 every day can help keep you active and happy going into the Fall...
28
Apr
Although Carbon 60 was discovered more than 30 years ago, researchers are only starting to uncover all its health and wellness related benefits. Most recently, C60 has been linked to improved muscle endurance and...
08
Mar
Regularly working out with resistance and aerobic exercise can have a positive impact on your health. Resistance training helps to build muscle and boost your metabolism to maintain a healthy weight, while cardiovascular exercise...
12