Have you ever looked at someone and wondered how they look much younger than they are? Everyone is in search of the fountain of youth, but maybe maintaining your youthful glow isn’t as complicated as we all think! Here are our top 8 ways to look and feel younger for as long as possible.
1. Stay Out of the Sun
Damage from the sun’s ultraviolet light is linked to about 90% of the visible signs of aging, especially on the skin and hair. UV rays break down elastin, the tissue that gives skin its elasticity, which makes your skin develop a dull, saggy appearance, with uneven skin tone and wrinkles. The damage may not show for years, so be diligent about applying your sunscreen now to prevent noticeable damage down the road.
2. Eat Lots of Plants
Eating a healthy diet consisting of mostly fruits and vegetables supplemented with lean protein and whole grains is vital to keeping your body in good health. These foods give your body the key nutrients that support healthy aging inside and out and help defend against damaging free-radicals.
3. Drink Water
Drink 6-8 glasses of filtered water each day to keep skin hydrated and support optimum health. Dehydration causes skin to become dry and wrinkled. Proper hydration keeps your cells replenished, allowing for younger, healthier-looking skin.
4. Stay Active
Studies have shown that regular activity is important to staying healthy – and can slow aging by almost a decade at a cellular level! Exercise also increases blood flow, moving oxygen and nutrients to working cells in the body – including the skin. Exercise is also linked to maintaining healthy cognitive function – adding nearly 5 years to your lifespan!
5. Limit Alcohol & Caffeine
Alcohol can have some health benefits in moderation, but too much alcohol and caffeine has a very large negative impact on your health. Alcohol and caffeine dehydrate and deplete your body, resulting in an unpleasant flushed appearance.
6. Remember to Relax
To stay young you have to stress less. Make it a priority to relax at least once a day for around 20 minutes. Letting your worries melt away will also help melt the years off your appearance.
7. Exercise Your Brain
In the same way that physical exercise helps brain fitness by improving both long-term and episodic memory as well as concentration, brain exercises may be able to prevent cognitive decline. Keep your brain fit with puzzles, Sudoku, learning new languages or skills, or playing an instrument – whatever challenges you to think.
8. Boost With Nutritional Supplements
Aging skin results from a combination of biological and environmental factors. While the first line of defense should be a healthy diet, it’s a good idea to use anti-aging supplements to replenish all of your nutrient levels. Try the latest breakthrough in anti-ageing, C60 oil, by ordering your bottle today at www.vitalityc60.com/shop
