If your body produces too many free radicals, they can cause damage, hurting your health and energy. Antioxidants are a fantastic way to reduce free radicals, helping your body to stay healthy. Although your body does make its own antioxidants, you can help it by eating certain foods and taking supplements. Here are three of the most potent natural antioxidants and how each one helps your body.
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Vitamin C
Vitamin C naturally occurs in many foods, including citrus fruits like oranges and lemons, potatoes, strawberries, and broccoli. Because it’s water-soluble, it’s easy for our bodies to digest. Taking vitamin C can help reduce your risk of developing a chronic illness, help keep your heart healthy by managing your blood pressure, and increase how much iron your body can absorb.
You can ensure you’re getting enough vitamin C by including plenty of fruits and vegetables in your diet and taking a supplement daily.
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Vitamin E
Another naturally occurring antioxidant, vitamin E, is fat-soluble and helps protect your cell membranes from damage caused by oxidation. It can help to prevent the development of chronic disease and help boost your immune system. You can find Vitamin E in spinach, peanut butter, wheat germ oil, and several seeds and nuts.
To ensure you’re getting enough vitamin E, have a snack of almonds or hazelnuts, and take a supplement daily. Many multi-vitamins contain your daily recommended dose of vitamin E.
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C60 – Carbon 60 Olive Oil
Carbon 60 is a molecule made of 60 carbon atoms that destroys free radicals in your body to make you fitter and more energetic. It has a wide range of benefits, including boosting your immune system, decreasing inflammation, and reducing stress. The C60 Vitality spray is nearly 170 times more powerful than Vitamin C in fighting free radicals.
By taking C60 daily, you can decrease your chances of developing osteoarthritis and help to reduce the effects of aging, extending your lifespan. Get a bottle today and start protecting your body from harmful radicals.
