Antioxidant supplements are among the biggest wellness trends to hit the market in recent years, found in everything from superfoods to skincare. They are touted as a cure-all for numerous conditions, from anti-aging to cardiovascular health.
There is ample research to support the effectiveness of adding antioxidants to your diet, but do they live up to the hype? Discover the benefits of antioxidants and how to incorporate them into your wellness routine.
What are Antioxidants?
Your body’s natural metabolic processes produce volatile oxygen molecules called free radicals. These negatively charged particles bind to and damage your healthy cells, causing inflammation and leading to disease.
Antioxidants are compounds that work to neutralize and remove free radicals from your body. They do this by either disrupting chemical reactions that produce free radicals, inhibiting inflammatory triggers, or binding to and removing the free radical molecules.
While your body produces antioxidants, you may have excessive free radical damage that can only be repaired by external sources of antioxidants.
How to Use Antioxidants
Despite numerous studies that support the efficacy of antioxidant supplements, it is crucial to understand how to use antioxidants correctly to support your health.
Take the correct dosage
Dosage is crucial when using antioxidant supplements. Research suggests that antioxidant saturation can increase oxidative stress rather than combat it and may have side effects.
Vitality C60 antioxidant supplements come in convenient pump packs that contain 220 pumps. The 440mg bottle offers 2mg of C60 per pump, and the 220mg bottle provides you with 1mg per pump. This allows you to measure out precise doses of potent C60 olive oil.
Use as a supplement, not a replacement
Synthetic antioxidants are most effective when supplementing a healthy diet full of natural antioxidant-rich foods like colorful fruits and leafy green vegetables. You should not use antioxidant supplements as a meal replacement.
Choose high-quality antioxidant products
Ensure you only buy antioxidant supplements from a reputable supplier. Vitality uses a state-of-the-art lab to create high-quality C60 antioxidants in controlled conditions. This eliminates contaminants and ensures the product you get is pure and potent.
Support Your Health With Vitality
Antioxidant supplements can help support your health and help you achieve your wellness goals. Explore our full range of C60 antioxidant supplements online and incorporate them into your daily routine for a better quality of life.