Do you struggle to complete complex work tasks or find yourself distracted while doing school assignments? You may have problems with your focus. Focus is your brain’s ability to sustain mental effort to complete an activity.
While periodic lapses in concentration are normal, persistent focus issues can be problematic for your work, home, and social life. If you suffer from a lack of focus, discover three simple tips to boost your focus naturally.
1. Brain Training Exercises
Studies show that spending just 15 minutes per day performing brain training exercises can significantly boost concentration. This may be due to a concept known as neuroplasticity, which refers to the brain’s ability to create and reorganize synapses to improve cognitive function.
Some excellent brain training exercises include:
- Sudoku
- Crossword puzzles
- Chess and other strategy-based board games
- Jigsaw puzzles
- Memory games
2. Antioxidant Supplements
Inflammation due to oxidative stress can reduce cognitive function and impede your focus. Oxidation is a natural cellular process, releasing free radicals that disrupt bodily functions, including brain activity.
Taking high-quality antioxidant supplements can eliminate free radicals and boost cell renewal in your brain for better focus. C60 olive oil is one of the most potent antioxidants on the planet. The unique soccer ball shaped molecules absorb and neutralize up to 170 times their molecular weight in free radicals for rapid focus-boosting results.
3. Better Quality Sleep
A lack of sleep can dramatically affect your concentration, as well as your memory and cognition. Research has found that even moderate sleep deprivation can have similar effects on your brain as alcohol intoxication.
The average adult needs between 7 and 9 hours of sleep per night for optimal cognitive functioning. To get better quality sleep, switch off electronic devices at least an hour before sleeping, and try to maintain a consistent bedtime and wind down routine.
Enhance Your Focus With Vitality
For better concentration at work, home, or school, take Vitality C60 olive oil daily as part of your wellness regimen for better concentration at work, home, or school.
