Menopause is a time of change. Women may experience some unpleasant symptoms like hot flashes, night sweats, weight gain, insomnia, mood swings and anxiety. However, there are ways to ease uncomfortable menopause symptoms with these supplements.
1. Black Cohosh
Black cohosh can help treat mood swings and hot flashes and can be a suitable alternative to hormone replacement therapy. A reduction in estrogen levels during menopause causes many symptoms, so supplementing with phytoestrogen, a plant chemical with similar effects to estrogen found in black cohosh, can help reduce these symptoms.
2. Flax Seeds
Flax seeds are a natural supplement that can help with hot flashes, boost your mood, and improve your sexual health. In one study, women who were not using estrogen medication received mood-boosting benefits from flax seeds.
3. Red Ginseng
Red ginseng can help with reducing hot flashes during menopause. It was proven to be useful in easing the symptoms of menopause in a clinical study of 72 postmenopausal women. Ginseng also has heart-protective properties.
4. Evening Primrose Oil
A native plant of North and South America, evening primrose oil may help with temperature regulation. A study in 2013 showed that people who took evening primrose oil every day for six weeks had fewer and milder hot flashes than usual.
5. Carbon 60 Olive Oil
Menopause causes your body to suffer from oxidative stress since it loses the antioxidant protection from estrogen. Carbon 60 is one of the most potent antioxidant supplements available; it is able to eliminate up to 170 times its molecular weight in free radicals. It has been proven to help reduce oxidative stress and could also help fight inflammation in different organs and reduce the effects of brain fog.
Stay Healthy During Menopause With C60
Support your body with C60 olive oil and other natural supplements to help you manage the symptoms of menopause. Explore our full range of wellness supplements on our online catalog.