Making just a few simple changes to your diet and wellness routine could add years to your life. Science-backed evidence suggests that consuming nuts, olive oil, and C60 could significantly increase your life expectancy.
Nuts
A study published in the New England Journal of Medicine showed that consuming a handful (approximately 1 ounce) of nuts daily was linked with an increased life expectancy. The longitudinal study performed on over 100,ooo men and women for several decades demonstrated that people who ate nuts had a 20% lower mortality risk.
Nuts are nutrient-dense. They contain high levels of antioxidant polyphenols, insoluble fiber to reduce LDL cholesterol, and omega-3 and -6 fatty acids to support brain health and hormone function. Nuts also help regulate blood sugar levels to control appetite and maintain a healthy weight.
Olive Oil
The Mediterranean diet has consistently been shown to boost overall health and increase life expectancy. One of the primary components of the diet is olive oil.
Olive oil is high in oleic acids and polyphenols. Researchers believe that the polyphenols – oleuropein, tyrosol, and hydroxytyrosol – are responsible for the health benefits that olive oil offers.
These polyphenols are powerful antioxidants that protect cells from free radical damage. This antioxidant action may protect against cancer, atherosclerosis, and other age-related diseases to prolong your lifespan.
Carbon 60 Fullerene
While C60 has been used for industrial applications for decades since its discovery in 1985, only recently have researchers begun to discover its potential health benefits. C60 fullerene has an unusual spherical structure, which gives it potent antioxidant properties.
Fullerene can neutralize and absorb up to 170 times its molecular weight in free radicals, offering protection against age-related morbid diseases.
One of the most astonishing studies on C60 showed that rats fed C60 dissolved in olive oil had a lifespan twice the length of the control group. This longer life expectancy was suggested to result from antioxidant action reducing inflammation and oxidative stress.
Enjoy a Longer Life With Vitality
Adding a daily dose of Vitality’s high-potency C60 olive oil to your wellness routine could increase your lifespan. Explore our range of health-boosting products online.
