You need to rely on more than just cleansers and moisturizers to achieve a healthy, youthful glow. Naturally-occurring hormones, enzymes, and antioxidants regulate skin health, promoting cell renewal, protection, and hydration.
When these endogenous chemicals are depleted or damaged, it harms your skin, causing it to appear dull, dehydrated, and aged. You can support your skin with a consistent inside-out skincare routine.
What is Inside-Out Skincare?
Inside-out skincare focuses on balancing your body’s hormones and antioxidants with supplements and healthy lifestyle changes to achieve a healthy glow from within. Inside-out skincare is designed to complement your existing skincare routine, treating your skin as a complex organ system and providing a holistic approach to care.
How to Incorporate Inside-Out Skincare into Your Wellness Routine
Developing an inside-out skincare routine is as simple as making minor changes to your lifestyle. Try the following tips for radiant skin.
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Hydrate
Adequate hydration prevents skin cells from shrinking and deteriorating, but it also affects the internal mechanisms responsible for regulating skin health. Water is critical for homeostasis, hormone production, and thermoregulation.
Your body needs half an ounce of water per pound of body weight each day (more if you’re active or it is hot outside). If you struggle to drink enough water during the day, try eating water-rich foods like watermelon, strawberries, citrus, and cucumbers.
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Sleep
When you sleep, your skin repairs itself by increasing cell turnover, boosting blood flow, and rebuilding collagen. A 2013 study showed that just one night of poor sleep can lead to dark undereye circles, more wrinkles, and sagging.
The average person needs around 7 to 9 hours of sleep daily. Support your skin with a consistent sleep routine by going to bed at the same time each night and incorporating bedtime rituals like brushing your teeth, washing your face, and reading a book to signal to your body it’s time for bed.
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Supplement
Your body naturally builds up free radicals due to metabolism, stress, and environmental pollutants. While your body produces antioxidants to combat oxidative stress, it is often insufficient for eliminating free radical damage, which can show up as prematurely aged skin.
A potent antioxidant supplement can help you turn back the hands of time. Vitality Carbon 60 Olive Oil is a powerful antioxidant that can absorb and neutralize up to 170 times its molecular weight in free radicals. Take it daily as a supplement to a healthy diet to achieve youthful skin.
Support Your Skin Health With Vitality
Support your skin from the inside-out with Vitality supplements. Our C60 olive oil and hydrogen tablets can help scavenge free radicals and restore your body’s optimal functionality to give you glowing skin. Explore our supplement range today.
