As the days get shorter and the sun seems to set earlier each day, you need a strong immune system to keep infection and sickness at bay. You can make simple changes that won’t affect your quality of life and can beef up your body’s natural defenses.
With a few subtle changes, like moving at least 20 minutes a day, adding beneficial botanicals like C60 Olive Oil to your routine, and eating a full color palette of food, you can keep the worst of the winter ills away.
Move for 20 Minutes
It doesn’t take much to stay healthy and keep your immune system in tip-top shape, but it does take consistency.
Move your body for at least 20 minutes a day, with a weekly day of rest. Even a 20-minute stroll can do wonders for your heart health, circulatory system, and immune system.
C60 Olive Oil
The Buckyball—or buckminsterfullerene—is a dynamic discovery that many tout as the fountain of youth. This interestingly shaped molecule is named after an architect who created the geodesic dome and can help with inflammation at a micro-level in the body.
With modern applications like C60-infused Olive Oil, it’s easier than ever to help strengthen your immune system by eliminating free radicals.
Eat the Rainbow
Refining your diet is tedious, as it seems to take all the fun out of eating if you’re always counting calories or weighing portion sizes. Two straightforward ways to keep your caloric intake in check are to eat an array of naturally colored foods instead of artificially colored ones.
Another simple way to reduce belly bloat is to halve your usual portion size, so you’re still eating the same delicious foods, and just as often, you just aren’t eating as much.
The Takeaway
It’s easy to catch a chill when the icy winds gust. Winter is a prime time for you to fall victim to the flu or other infections. These days, it’s more important than ever to keep your immune system robust.
Moving your body for at least 20 minutes a day, watching what you eat, and adding healthy supplements like C60to your diet can help fortify you against common winter ailments.
