Keeping your stomach and gut happy is a challenge when you live a busy lifestyle. Cooking homemade food takes time, but sometimes the food available on-the-go doesn’t meet our body’s needs.
You can achieve better gut health by taking a close look at what you eat daily. However, your body may also need antioxidants to perform its best. Here’s a look at three ways to support gut health naturally.
1. Get More Fiber
Fiber is a vital part of human digestive health, but it is in short supply in most modern diets. Vegetables, beans, whole grains, and nuts all contain ample amounts of fiber that helps your gut process food better.
The Institute of Medicine recommends 25-30 grams of fiber per day, but most people get around 15 grams. Look for easy ways to swap in vegetables, especially squash and greens, and try to fill up on grains instead of meat.
2. Try Dark Chocolate
Dark chocolate may be high in calories, but it’s well worth it if consumed in small quantities per day. The high amount of cacao in dark chocolate may help reduce inflammation in your gut while promoting the friendly bacteria your gut needs to work.
Avoid dark chocolate that contains artificial sweeteners, as these sweeteners can be harmful to your gut. If you don’t like the taste of dark chocolate by itself, try making dark chocolate bark with roasted almonds or another healthy nut.
3. Take Carbon 60
Your body needs antioxidants to root out free radicals, which float around your body, attaching to other molecules. Free radicals can keep nutrients from getting where they need to go inside your body, so if left unchecked, they can have adverse effects on a wide range of bodily systems.
Carbon 60 is a highly effective antioxidant molecule that can have substantial effects on your gut and immune health. To make the most of it, you need to take it in a highly bioavailable form.
Vitality C60 puts Carbon 60 into a specialized oil that’s easy to take once a day. The metered doses make it easy for you to get the right amount your body needs to thrive. Make it part of your gut health routine to keep performing at your best.
