For some people, no matter how much sleep you get, you always wake up feeling sluggish. This morning fatigue can have a serious impact on your mood and motivation for the rest of your day. While most people reach for a cup of coffee, too much caffeine can leave you feeling jittery and lead to an energy crash later in the day. Instead of grabbing another cup, try these three simple hacks to fight fatigue and give you the motivation to tackle your day.
1. Use Fatigue Fighting C60 Supplements
One of the primary causes of fatigue is chronic inflammation. When your body is subject to excess free radicals, these molecules damage healthy cells and trigger your body’s inflammatory response. Constant inflammation is associated with increased fatigue and a host of health issues, ranging from cardiovascular disease to diabetes.
C60 olive oil is one of the most potent antioxidants on the planet, absorbing and eliminating free radicals that cause oxidative stress. Kick start your morning with a daily dose of C60 olive oil with breakfast or in a health-boosting super smoothie.
2. Don’t Hit the Snooze Button
For people who use an alarm to start their morning, hitting the snooze button for an extra 10 minutes of shut-eye could have detrimental effects on your health. Pressing the snooze button disrupts your final hour of critical nighttime rest, causing a phenomenon called fragmented sleep. Fragmented sleep is correlated with increased daytime drowsiness as it disrupts your natural sleep cycles.
Instead of hitting snooze, set your alarm for 90 minutes before you want to get out of bed. This allows you to get a full sleep cycle and keeps your circadian rhythm in sync.
3. Drink a Glass of Water
Your body can lose up to 14 fl. oz. of water while you sleep due to respiration and perspiration. Depending on how much water you consume before bed, you may be suffering from a mild case of dehydration by the time you wake up, leading to symptoms like fatigue.
Drinking a glass of water with a pinch of Himalayan Pink Salt as soon as you wake up can replenish your body’s electrolytes, improve hydration, and fight fatigue.
Supercharge Your Morning With C60
At Vitality, we carry an extensive range of C60 products to support your body and give you the energy you need to fight fatigue. Explore our full range online, and try Vitality C60 to feel the benefits for yourself.
