Recent research has revealed a disturbing trend of tech-related sleep deprivation. Sleep deprivation, and related health issues like high blood pressure and cognitive decline, is becoming increasingly prevalent. It is thought to be caused by Fear of Missing Out (FoMo) and Telepressure.
What are FoMo and Telepressure?
Fear of missing out is a common phenomenon in which a person feels they need to participate in or be a part of every major social event. It often causes people to experience severe anxiety and depression if they are unable to attend.
In the age of social media, this FoMo anxiety is continuously perpetuated by posts on Instagram, Facebook, Tik Tok, and Twitter. This contributes to a condition termed telepressure. Telepressure is a constant compulsion to check and respond to electronic communications as quickly as possible, whether SMS messages, DMs or emails.
FoMo and telepressure-related anxiety can cause sleep disruptions and deprivation that can severely affect your health. A lack of quality sleep can elevate your risk of diabetes, hypertension, stroke, heart disease, and obesity.
How to Relieve Sleep Disruption Due to FoMo and Telepressure
There are several simple ways to reduce sleep disruption due to FoMo and telepressure and improve your sleep hygiene, including:
- Taking sleep boosting supplements such as valerian root or melatonin
- Keeping your phone on airplane mode or in a different room at night
- Enabling electronic notifications only during certain hours
- Switching off electronics at least two hours before bed
One of the best ways to reduce stress surrounding electronics is to take a C60 olive oil supplement. C60 olive oil is a powerful antioxidant and anti-inflammatory agent. Sleep disruption increases free radicals in your brain, which adversely impacts stress hormone regulation. Taking C60 in the evening as part of your wellness routine helps eliminate free radicals and promote optimal endocrine function.
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