Supplements are an excellent way to improve your nutrient intake and care holistically for your body but with so many supplement products on the market, it can be challenging to sift through which ones will be beneficial to your body. Here is our list of the four best supplements you should take every day to support better health.
Magnesium
Studies suggest that up to 75% of US adults have a magnesium deficiency. Magnesium is responsible for body functions including, muscle contraction, nerve transmission, mitochondrial energy production, bone growth, and cell renewal. It is also a co-factor for more than 300 of your body’s enzyme functions.
A lack of magnesium can lead to migraine headaches, heart palpitations and arrhythmia, severe muscle cramps, and anxiety. The recommended intake for adults over 18 is around 400mg for men and 360mg for women.
Fish Oil
A daily dose of high-quality fish oil is the best way to protect your heart health. Fish oil is high in polyunsaturated omega-3 fatty acids which have been shown to reduce inflammation, support blood vessel strength, prevent plaques from forming that contribute to arteriosclerosis, moderate your heart rate, and lower blood triglycerides.
Though you can obtain omega-3 through other dietary sources like flaxseeds, hemp seeds, walnuts, and seaweed, fish liver-derived oils remain the most bioavailable source of omega-3. If you don’t consume the recommended 2-3 servings of oily fish per week, fish oil supplements can ensure that you get enough omega-3 to support your health.
C60 Olive Oil
Free radicals are one of the primary causes of inflammation in the body. Chronic inflammation can have adverse effects on your health, increasing your risk of heart disease, stroke, diabetes, cancer, and neurodegenerative diseases like Alzheimer’s and dementia. C60 olive oil has an extremely high concentration of free radical fighting antioxidants.
C60, also known as fullerene, can absorb and remove up to 170 times more free radicals than vitamin C (another potent antioxidant). This reduction in oxidative stress balances your body and allows it to function optimally, improving your health.
Probiotics
Research has shown an inextricable link between gut health, immunity, and brain function, known as the gut-brain connection. Your intestinal microbiome contains billions of bacteria that help control harmful pathogens and support the cells lining the gut to improve nutrient absorption. Unfortunately, a diet high in processed foods, taking medications, and consuming alcohol can deplete your gut’s microbiome, reducing the diversity of good microorganisms.
A probiotic with a high colony count (at least 1 billion colony forming units) and a diverse range of strains, including Bifidobacterium, Lactobacillus and Saccharomyces, can improve your gut and support better general health.
Support Your Health With C60 Supplements at Vitality60
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