New Year’s Resolutions are fun to make as December draws to a close, but once January rolls around, they are easy to abandon when you get busy. Make 2022 your best year yet by setting intentions you can keep. Focus on actionable goals that improve your overall wellness, and you’ll be amazed at how easy it is to stick to them.

1.      Go to Bed by 10:00 p.m.

Research suggests that going to sleep between 10:00 p.m. and 11:00 p.m. local time each night is better for your heart health. Your body has a 24-hour internal clock that helps regulate your physical and mental function.

Start 2022 off right with a bedtime that boosts your body’s wellness. Help yourself get into the habit by setting a daily reminder on your phone to start getting ready for bed around 9:30 p.m.

2.       Incorporate Vitality Carbon 60 into Your Routine

Prioritize your wellness this year by adding Vitality C60 into your daily supplements. C60 oil offers many physical benefits and works to reduce free radicals in your body so you can wake up each morning feeling energized.

Use C60 as part of your daily routine to maintain a healthy mind and body. Vitality’s C60 offers convenient airless bottle dispensation. Simply pump the metered dose directly into your mouth and feel confident that you’re caring for your body.

3.      Read More Books

With so much technology at our fingertips, it’s easy to waste time scrolling through social media rather than settling down with that book you’ve been meaning to read. Make it your New Year’s resolution to read more books in 2022 to improve your focus, encourage creativity, and enhance your communication skills.

Set an attainable goal, so you’re more likely to stick to it, such as reading one book a month.

Start Your New Year With Vitality

Everyone wants to start their year off with wellness goals they can easily achieve. Vitality C60 makes it possible to show yourself a little love each day for an overall healthier lifestyle.