Your immune system has a massive influence on your overall health and wellness. Everything from your inflammation responses to your resistance to the common cold hinges on how well your immune system responds. Even wound healing for minor cuts and scrapes relies on immune cells that keep the wound clear of infection.
Boosting your immune system can make subtle yet important differences in your quality of life, especially if you have struggled with illness in the past. Here are three benefits of boosting your immune system.
1. Resistance to Contagious Diseases
The biggest reason boosting your immune system matters is because of the chance of catching the common cold, flu, and other illnesses. Your immune system is your first line of defense when someone coughs, sneezes or touches you with germs on their hands.
The immune system operates everywhere, from the skin on your fingertips to your nostrils and eyes. Although you can cover up with a mask to help protect yourself, there’s no substitute for what the immune system does to keep you safe.
2. Fighting off Toxins
Toxins are produced by foodborne bacteria such as Listeria and Salmonella. When you consume a low quantity of these bacteria, your immune system may be able to fight off the toxins they produce. Although it is rare for your immune system to be able to fight off large amounts of toxins, your immune response will at least determine how serious your symptoms are.
3. Removing Abnormal Cells
Research on cancer and the immune system is still developing, but it is generally understood that the immune system plays a role in removing abnormal cells whenever it detects them. Once a tumor is past its earliest stages, the immune system is unable to remove it, but it may be able to destroy individual malignant cells that form.
How to Boost Your Immune System
Your immune system has incredibly complex needs, and getting enough sleep and eating a balanced diet may help significantly. However, antioxidants also play a key role in maintaining immune health.
Carbon 60 is a powerful antioxidant that bonds with free radicals and helps your body get rid of them. Since free radicals can clog up your body’s processes, eliminating them can have benefits for your health and wellness.
Vitality C60 provides this vital molecule in an easy-to-take metered dose. Try it today to give your body the tools it needs for optimal immune health.
