If you feel a mid-afternoon slump or struggle to get up in the morning, a few changes to your diet and a C60 olive oil supplement can give you the energy you need to get through your day.
C60 Unlocks the Power of Your Mitochondria
Inside your cells are tiny organelles that perform a variety of vital functions. One type of organelle is called the mitochondria, which is known as the powerhouse of the cell. Mitochondria are responsible for using the energy from your food efficiently. C60 prevents mitochondrial dysfunction and enhances energy production to give you a boost of energy that lasts all day long.
C60 Unleashes Powerful Antioxidant Properties
Free radicals from environmental toxins, stress or poor diet, and wreak havoc on your body and energy levels. C60 works to scavenge and eliminate free radicals. C60 has a slight negative charge with binds with and neutralizes the positive charge on free radical compounds. Once free radicals are removed from your body, it can begin to function optimally and use the energy from the food you consume more efficiently.
Building a Well-Balanced Diet
Your body needs the right fuel at the right time to function correctly. A proper diet should have the correct ratios of macronutrients as well as vitamins and minerals to provide your cells with the building blocks they need to energize your body.
Consume healthy fats such as avocado, coconut oil, and olive oil and a small amount of protein with every meal and reduce your intake of refined sugars. Highly processed carbohydrates such as cookies, white bread, and pasta are great as a quick boost of energy; however, the energy is quickly used up and leads to a sugar crash. Eat whole grains and complex carbohydrates like wholemeal bread, vegetables, oats, and nuts that take a longer time to be processed by your body and release their energy slowly.
You can also increase your intake of antioxidant boosting foods such as fruits, vegetables, nuts, seeds, legumes, and seafood.
Final Thoughts
If you suffer from low energy levels, try taking C60 olive oil daily and consuming a well-balanced diet high in antioxidant boosting foods. Contact Vitality at 1-800-377-6898 to find out more about how C60 can improve your quality of life.
