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10 Nov

3 Ways to Boost Productivity When WFH

November 17, 2020
By vitalityc60
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Many people are working from home these days, and doing this can have some adverse effects on your productivity. You might have young children who constantly demand your attention or be distracted by the...

07 Apr

Vitality C60

The Importance of Sleep: Why is it Necessary?

April 7, 2019
By vitalityc60
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Sleep is extremely important to your health. Without a good nights rest your body can be left feeling tired, leaving you to lead a much less productive day. Unfortunately, western society and culture often...