Drinking enough water each day is essential to your overall health and wellness. Water keeps you hydrated, protects your body’s tissues, aids in digestion, and keeps your skin looking bright and clear. Find out more about what water does for your body and how to incorporate more H₂0 into your daily routine.
Wellness Benefits of Water
The human body is made up of approximately 60% water. Water is crucial for several body functions, and consuming enough water each day is critical for optimal health and wellbeing. Water offers the following wellness benefits:
- Aids in healthy digestion
- Keeps your joints lubricated and cushioned
- Maintains your body temperature
- Removes bodily waste
- Prevents dehydration
- Plumps and brightens skin
- Boosts mood and energy
- Improves nutrient absorption
How to Drink More Water Throughout the Day
If you struggle to fit multiple glasses of water into your daily routine, there are a few ways to remedy the issue and reap the benefits H₂O has to offer.
1. Refillable water bottle
Buy a refillable water bottle and bring it with you throughout the day. If you prefer cold water, you can use an insulated bottle with ice or freeze a water bottle or two to carry with you.
2. Replace other drinks with water
Choose water over other drinks. For instance, if you go out to eat at a restaurant, opt for water instead of soda, lemonade, or tea.
3. Take a hydrogen supplement
If you can’t quench your thirst with plain water, try taking hydrogen supplements to get the hydration you need. While they can’t replace your entire daily water intake, hydrogen tablets can help hydrate your body at the cellular level.
Dissolve a Vital Reaction hydrogen tablet in a glass of water for an intensely hydrating drink to give your body a boost of energy.
4. Keep it exciting
Flavor your water to keep it exciting. Ideally, use fruit like lime, lemon, or cucumber to give your water a natural flavor boost.
5. Drink water with supplements
To boost your wellness, take Vitality C60 supplements alongside a glass of water. Get in the habit of taking your daily supplement with an 8-ounce glass of water to create a daily wellness routine.
6. Track your water intake
Download a tracking app on your phone to track your water intake. Doing so will help you visualize how much water you are drinking and encourage you to drink more if you aren’t getting enough.
Drink Water for Improved Wellness
To improve your overall wellness, make sure to drink several glasses of water per day. Water is essential to your body’s functioning and supports a healthy lifestyle that you can add to with supplements like Vitality C60.
