When you are exposed to oxygen, damaging molecules begin to form within your body called free radicals. Free radicals are molecules with an uneven number of electrons that can be very damaging to your cell health and DNA, eventually causing illness and expediting the ageing process. Antioxidants are the best defence that your body uses against free radicals, as they interact with the free radicals and prevent their ability to harm the human body. Unfortunately, your body is unable to create antioxidants on its own, so it’s important that you eat lots of nutrient rich foods or supplements that contain specific vitamins to preserve the health of your body and to maintain the healthy glow of your skin.
Here are some of the best antioxidants for your complexion:
Vitamin C
One of the most well-known and dermatologist recommended antioxidants for skin-care is vitamin C. It is highly interactive with free radicals and can also encourage the production of collagen to reduce the appearance of fine lines and dark spots. One thing to note is that vitamin C is fairly unstable, so it is important to store it in a cool, dark place to maintain its potency.
Vitamin E
Vitamin E is commonly found in moisturizers, creams and lotions to maintain hydration within the skin and prevent stretch marks. It is an antioxidant that is essential for the proper function of many organs within the body, and is widely-known for its ability to accelerate the healing time of skin damage.
Flavonoids
Flavonoids is an antioxidant that is found in green teas, black teas and other botanicals. This antioxidant has the ability to treat skin ailments such as rosacea, acne, inflammation and other forms of oxidative stress. Flavonoids actually absorb UV light and help protect against photoaging and sun damage.
Resveratrol
Resveratrol is commonly produced by plants as their natural defense mechanism for viruses, UV radiation, harsh climate changes, and any other extreme threats to their health. Typically it is found in the skin of fruits such as grapes and berries. Resveratrol fights against free radicals by increasing the strength of the mitochondria and promoting a longer lifespan of the healthy cells.
Carbon 60
Carbon 60 is derived from the black soot of a controlled flame, now typically manufactured within laboratories. This molecule is unique because of its sphere-shaped structure, which allows it to trap the free radicals within its hollow centre and remove them from the human body. Carbon 60, also known as C60 or fullerene, has been found to be the strongest antioxidant known to man, and can help slow down the aging process by reducing fine lines and wrinkles, lessening the appearance of dark spots, bringing more colour back into the skin, and encouraging hair growth.
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