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Vitality C60

Ways to Stay Active Without a Gym

With gym membership prices continually on the rise, many people are struggling to fit it into their budget plans. Though they provide effective fitness classes and state-of-the-art equipment, many are opting out of the...

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Vitality C60

6 Bad Habits that Make You Age Faster

Have you taken a look in the mirror lately and noticed a few more unwelcome wrinkles beginning to form on your skin? Or few grey hairs here or there? These are rarely things people...

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Vitality C60

5 Ways to Increase Your Longevity

It is predicted that by the year 2031 there will be approximately 14,000 centenarians living in Canada. Previously in 2006, there were just under 5,000 people living in Canada that were over the age...

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