Olive oil is a major component of the Mediterranean diet and is recognized by nutritionists as one of the healthiest fats to consume. With high levels of monounsaturated fatty acids and polyphenols, olive oil offers some incredible health benefits for your mind and body.
1. Olive Oil May Be Neuro-Protective
Several studies have shown that olive oil may protect against neurodegenerative diseases like Alzheimer’s disease. One of the hallmarks of Alzheimer’s is a buildup of beta-amyloid plaques on brain cells. Olive oil has been shown to be effective at preventing and removing these plaques to minimize neural degradation.
2. Olive Oil May Reduce the Risk of Developing Type 2 Diabetes
Insulin resistance is one of the driving factors in the development of type 2 diabetes. Insulin regulates blood sugar levels, allowing the muscle tissue, liver, and fat cells to use glucose as energy. Insulin resistance means that your body does not respond to insulin and cannot uptake glucose into the cells, causing your pancreas to overwork producing more insulin.
Olive oil contains phenols that improve insulin sensitivity by improving pancreatic β-cell function and regulating blood sugar levels.
3. Olive Oil Can Support Better Mental Health
The compounds in olive oil prevent neurodegeneration, improve cognitive function and boost your mood. Studies suggest that the high levels of monounsaturated fatty acids in olive oil support healthy central nervous system function and help regulate the production of serotonin to help fight anxiety and depression.
4. Olive Oil Improves Bone and Joint Health
Chronic inflammation can activate osteoclast cells which break down bone tissue, contributing to osteoporosis and other bone disorders. Olive oil is high in polyphenols and antioxidants, which can help eliminate inflammation in bones and joints. These active compounds may encourage bone regeneration to improve bone density.
5. Olive Oil Boosts Your Gut Microbiome
Recent research indicates that your gut’s microflora has a bigger impact on your overall health than previously thought. Good bacteria in your intestines have been linked to better immunity, improved mood, and more youthful skin.
Regularly consuming olive oil reduces inflammation in the gut and supports your microbiome, specifically increasing the number of bifidobacteria colonies.
Use Vitality C60 Olive Oil to Supercharge Your Health
At Vitality, we use pure, organic virgin olive oil as the carrier base for our potent C60 formula to improve bioavailability. The combination of powerful antioxidants in C60 and fatty acids and phenols in olive oil provides a one-two punch to eliminate inflammation and boost your health.
