Joint health is crucial, especially as you age. Your joints act as shock-absorbing cushions between your bones and allow you to move your body so you can lead an active lifestyle. Over time, joints deteriorate due to inflammation from overuse, underuse, injury, or illness, but you can support your joints’ health with several positive habits.
1. Weight Management
Carrying excess weight puts additional pressure on your joints, causing them to wear down faster. Manage your weight with a healthy diet, portion control, and moderate cardio exercise several times per week.
2. Nutritional Support
Many foods in the Western diet cause inflammation, including refined carbohydrates, processed meats, and high-sugar foods and beverages. This can accelerate joint damage and leave you vulnerable to type II diabetes and cardiovascular disease.
Eating an anti-inflammatory diet high in fresh vegetables, fish, legumes, olive oil, nuts, and seeds can reduce discomfort associated with joint conditions. Anti-inflammatory foods contain high levels of antioxidants and omega fatty acids, which reduce interleukin-6 and C-reactive protein (CRP), two common inflammatory proteins in your body.
3. Stay Active
A sedentary lifestyle causes muscle weakness and joint stiffness, leading to pain and a reduced range of motion. Regular exercise can help keep joints lubricated and supple and strengthens muscles that support joint function.
If you already have a joint condition, start slowly with 30 minutes of moderate-intensity activity three times per week.
4. Take Antioxidant Supplements
In addition to eating well, you can support your joint health with high-quality antioxidant supplements. Much of the body’s inflammation is due to oxidative stress. Antioxidant supplements scavenge free radicals that cause stress and eliminate them from the body, allowing it to heal naturally.
Vitality C60 Olive Oil is one of the most potent antioxidant supplements on the market. Its unique structure enables it to absorb and neutralize up to 170 times its molecular weight in free radicals.
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