Summer means longer days and warmer weather and people getting outdoors and embracing the laid-back vibes of the season. If you are planning to take some time to work on your health this summer, try these simple wellness trends to help you reach your health goals.
1. Fitness Apps
Summer is an excellent time to focus on your health and fitness. Fitness apps can help you introduce new workouts; monitor heart rate, calories burned, and distance traveled; and track your progress to help you achieve your summer fitness goals.
One of the best fitness apps is FitOn Workouts & Fitness. FitOn is a free fitness app that offers strength, cardio, HIIT, yoga, pilates, stretching, and no equipment workouts. It also features guided meditation and personalized workout programs and lets you work out with celebrity trainers like Gabrielle Union, Julianne Hough, and Johnathan Van Ness.
2. Digital Detox
Information overload and digital burnout are serious issues. Make the most of the sunshine this summer by unplugging and reconnecting with yourself, your loved ones, and the outdoors.
A digital detox doesn’t mean you need to unplug for the entire summer or even the entire day. It is about creating healthy boundaries around technology. Consider switching off the Wi-Fi after a specific time of the day or downgrading your phone for the summer to a cell phone that can’t support apps.
3. Get Creative With Your Hydration
The high temperatures and humid weather in summer dramatically increase your risk of dehydration. Inadequate hydration can cause numerous health complications, from kidney disease to seizures.
Your body needs between 11 and 15 cups of water per day, depending on your activity level and heat exposure. However, it can be a challenge for some people to drink enough water during the day.
This summer, be creative with how you hydrate. Try adding slices of citrus fruit, cucumber, or mint to your water. Or improve your hydration at a cellular level with effervescent hydrogen tablets in your water. Hydrogen supplements increase your hydration and have powerful antioxidant properties to reduce oxidative stress from UV damage.
Support Your Wellbeing This Summer
Summer offers you the opportunity to step away from the daily grind and focus on your health and wellness. Supplements from Vitality, including carbon 60 olive oil and hydrogen therapy, can help you support your health to make the most of your summer.
